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Signature Coaching Packages include: $200.00 Monthly
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Nutrition Guidance/Plan
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Personalized lifestyle plan
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Personalized Workouts/Movement plan
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Sleep strategies
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Stress mitigation
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Bi-weekly-/Monthly virtual check ins
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Access to exclusive content
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Comprehensive blood work reading (extra cost $180 for blood work panel)
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SCHEDULE CONSULT TO GET SIGNED UP!
Signature Nutrition and Lifestyle: $100.00 monthly
​
-
Nutrition Guidance/Plan
-
Personalized lifestyle plan
-
Stress mitigation
-
Bi-weekly-/Monthly virtual check ins
-
Access to exclusive content
-
Comprehensive blood work reading (extra cost $180 for blood work panel)
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SCHEDULE CONSULT TO GET STARTED!
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Monthly Subscription:
$40.00 monthly
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Nutrition Guidance/Plan
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Lifestyle plan
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Stress mitigation
-
Monthly virtual check ins
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Access to exclusive content
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Workouts based on goals of each plan.
A.T.C. Subscription Plans
Fellas if you are looking for a program to help you get started on achieve more muscle tissue, attaining better longevity and health while helping you get your neurology back under control., all while learning how YOUR BODY ACTUALLY WORKS....THEN THIS IS THE PROGRAM FOR YOU!
Over the 90 days I will be monitoring you progress through this app via your (APPLE WATCH, FITBIT, GARMIN, WHOOP strap ). This means I can see all your biodata from the watch to ensure I can facilitate you results the entire way. You will have 4-5 workouts programed for you to do on your time (dumbbells or barbells will be needed), Each exercise has videos attached along with instructions to ensure you're doing it correctly and there is a built in messaging system to ask questions.
The custom 5 day food plan can be followed perfectly OR you can swap out foods for foods (meat for meat, fats for fat) to keep it fun and interesting without worrying if it is okay to do.
(Apple, fitbit, whoop etc are not needed but recommended to get the full experience.)
Introducing the FILTHY 5K Training Program!
Whether you're a novice taking your first strides into the world of 5K running or a seasoned racer looking to shatter your personal records, my program is tailor-made for you. I offer a comprehensive approach that covers the fundamentals for beginners, including running techniques, breathing, and pacing, to boost your endurance and confidence. For the more experienced, I provide advanced workouts, speed drills, and performance-enhancing strategies. This program is highly adaptable, personalized to your fitness level, goals, and schedule.
This is a dynamic strength and tactical plan meticulously crafted to transform you into a formidable force. This comprehensive program isn't just about bulking up; it's a holistic journey towards peak performance. By integrating targeted strength training, tactical exercises, and explosive movements, we aim to elevate your cardiac output, boost muscle size, and cultivate a body that exudes power. But that's not all – the plan extends beyond the physical, instilling habits that promote longevity and resilience. Get ready to embody the epitome of bad-assery as you embark on a transformative journey, unlocking your full potential and emerging as an unstoppable force in both body and mind.
My program is for the female looking to create a better body, mind and biology. This means you will not only burn fat and increase muscle metabolism, but you will be creating daily habits to help attain a biology that will help improve overall metabolic function, health and habits over your life time . 24-7 messaging access to me, 3-4 workouts per week designed for gym use to create muscle strength, daily habits to improve biological function, my 7 weeks to a better biology Ebook, video lesson plans from my Ebook, food plan/guidance, you literally cant miss with this!
I've designed a fantastic DUMP TRUKK training program that focuses on enhancing glute and leg size while trimming your waistline effectively. This program incorporates a tailored caloric and macro plan to support your fitness goals. You'll have 24/7 access to me for guidance and support, ensuring you stay on track. With three days of weekly lifting sessions, this program is designed to deliver impressive results in both muscle growth and waistline reduction, making it an amazing approach to achieving your DUMP TRUKK fitness goals. (REQUIRES GYM EQUIPMENT)
I've crafted an incredible Glute Sculpt & Tone program that can be done right from the comfort of your home, using just dumbbells and body weight. This program is all about boosting your glute and leg size while helping you achieve a trimmer waistline. No need for a gym – just a pair of dumbbells and your dedication.
My program is for the female looking to create a better body, mind and biology without access to a gym. This means you will not only burn fat and increase muscle metabolism, but you will be creating daily habits to help attain a biology that will help improve overall metabolic function, health and habits over your life time . 24-7 messaging access to me, 3-4 workouts per week designed for gym use to create muscle strength, daily habits to improve biological function, my 7 weeks to a better biology Ebook, video lesson plans from my Ebook, food plan/guidance, you literally cant miss with this!
Get started on
a subscription
1.Download my app HERE!
2.In my app click "Members"
3.Sign up for your subscription and gain access to ALL OF THESE PLANS!!
