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HIIT/SPIN/CROSSFIT are they the answer to your fat loss? Or could they ACTUALLY HINDER YOUR JOURNEY?


In this video, I delve into the potential pitfalls of high-intensity classes coupled with an intense calorie-burning mindset. We'll explore how this combination might be pushing your body beyond its recovery capacity.


Oftentimes, the reason we struggle to shed unwanted fat is that our bodies are in a constant state of recovery from the stressors of daily life – whether it's managing work, family, disrupted sleep, or erratic eating habits. Now, in the midst of all this, we decide to tackle a demanding 50-minute high-intensity class as the ultimate solution to our fat loss woes? But wait – it's important to realize that this might just be adding more stress to an already burdened system!" 🏃‍♀️💡💪

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